The Happiness Journal: 52 Weeks of Guided Reflections to Cultivate Genuine Joy (A Year of Reflections Journal)

Lengthy-term happiness is a selection, but it surely’s additionally a ability that takes observe. Learn to select happiness daily by way of 52 weeks of prompts that can allow you to uncover a extra joyful model of your self. Every week highlights a subject that invitations you to replicate in your life, develop a selected high quality, discover a brand new strategy, heal an outdated wound, or expertise a second of elation.

• Take happiness into your personal palms—Attend to your emotional wants, connect with your physique in inventive new methods, and set attainable targets with workout routines that encourage you to take an action-oriented strategy to happiness.
• Shift your mindset—Let happiness flourish by specializing in the issues that deliver you lasting peace and contentment, like authenticity and gratitude.
• Journal nevertheless you want—With 7 entries per week, you may spend a couple of minutes every day to finish one entry or reply all of the prompts in a single weekly session; there isn’t any proper or incorrect method to navigate the trail to larger pleasure.

Unlock your interior sense of peace and contentment with assist from this happiness journal.