The Business of Sleep: How Sleeping Better Can Transform Your Career

(2 customer reviews)

$22.00

0
Add to compare

Vicki Culpin explores the science of sleep and the affect that poor sleep can have on companies and careers.

The Enterprise of Sleep offers sensible methods of mitigating in opposition to or lowering the affect of compromised sleep in organizational environments. Margaret Thatcher might famously have been in a position to make do with 5 hours an evening, however for many individuals that little quantity of sleep can–even within the quick term–have severe and damaging side-effects. Main disasters have occurred because of poor sleep (from the destruction of the Challenger area shuttle to nuclear meltdowns reminiscent of Chernobyl and Three Mile Island), however extra prevalent results can embody well being issues, the rise of despair, and poor reminiscence retention.

For companies and their staff, the affect will be extraordinarily detrimental–from the unfavorable affect on decision-making and communication expertise, to manner wherein the shortage of sleep can stifle creativity and innovation. Drawing on each seminal and cutting-edge analysis, alongside interviews with notable CEOs and enterprise influencers, The Enterprise of Sleep explains what the analysis tells us about how sleep works and the affect that lack of sleep can have in your work and profession.

Specification: The Business of Sleep: How Sleeping Better Can Transform Your Career

Author

2 reviews for The Business of Sleep: How Sleeping Better Can Transform Your Career

5.0 out of 5
2
0
0
0
0
Write a review
Show all Most Helpful Highest Rating Lowest Rating
  1. San Diego Stoke

    I’ve read countless books on the topic of sleep, and most of the information is repetitive. Rarely do I learn anything. But as jaded as I am, thinking there’s nothing new in this realm, I was ecstatic with The Business of Sleep. This work is outstanding and helpful to anyone wanting to learn more about sleep and how to get more. I’m shocked at the low number of reviews. Buy this book and review it. And sleep well tonight!

    Helpful(0) Unhelpful(0)You have already voted this
  2. N. Radcliffe

    I was lucky enough to see Vicki Culpin speak at a health and wellbeing event at the NEC in 2018 and she was one of the most influential speakers I’ve ever heard. I bought her book as soon as it was published. It’s an excellent book explaining how having a good sleep routine is essential for both the induvual and businesses. A must read for anyone interested in sleep and the harmful effects of not getting Enough. A highly recommended read.

    Helpful(0) Unhelpful(0)You have already voted this

    Add a review

    Your email address will not be published. Required fields are marked *

    The Business of Sleep: How Sleeping Better Can Transform Your Career
    The Business of Sleep: How Sleeping Better Can Transform Your Career

    $22.00

    EqualityDesk
    Logo
    Compare items
    • Total (0)
    Compare
    0
    Shopping cart