The Best Of Me: A Daily Food, Gratitude and Self-Care Journal for Women to Get in Your Best Shape Physically, Mentally and Spiritually

FOOD + GRATITUDE + SELF-CARE JOURNAL ALL IN ONE

The Better of Me meals, gratitude and self-care journal for girls is the proper day by day companion in your journey to change into one of the best model of your self.

Be happier. Be more healthy. Be in higher form. Be one of the best of you!

Why is The Better of Me self-care journal one of the best for you?

• Each web page is exclusive so you’ll be able to get pleasure from every day of your journey and by no means get bored with your journal.
• It’s a guided journal, set as much as make getting began simple and staying constant doable.
• Each day gratitude prompts will enable you to domesticate an angle of gratitude, which is crucial to your happiness and well-being.
• Totally different day by day thought-provoking prompts will increase your temper, self-love and confidence.
• Very nicely picked quotes will encourage and inspire you, make you suppose or just make you snicker.
• Weekly reflection pages will enable you to monitor your progress and see what you’ll be able to enhance to make the subsequent week go higher.
• You’ll be able to simply report your meals consumption: breakfast, lunch, dinner and snacks.
• Monitor your day by day water consumption.
• Maintain monitor of your day by day exercise and exercises.
• Keep watch over whether or not you get sufficient sleep.
• Management how your temper displays in your day by day life, selections, will and consuming habits.
• Lack of strain as you’ll be able to add your personal date. The format permits you to miss a day with out getting into into panic mode, “OMG, I skipped a day”.
• Very best for busy individuals who discover it exhausting to search out time. You could possibly spend 3 minutes or 10 minutes on every day’s pages.
• Carry it in your purse or bag and on the similar time have sufficient area to jot down all the things wanted (126 pages at 7.5″ x 9.25″).

Purchase now to alter your life and the lifetime of the individuals you’re keen on for the higher (present them one too)!