Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self-Care for Black Women Series)
$10.96
Specification: Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self-Care for Black Women Series)
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56 reviews for Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self-Care for Black Women Series)
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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self-Care for Black Women Series)
$10.96
Alexzandria FosterAlexzandria Foster –
I am in love with this book it taught me so much. This was the first book on my journey to start back reading. It may me develop new habits and reading this book was like talking to a good friend. I need her to make more !
Jacquelyn –
I really enjoyed this read!It opened my eyes to things that I never considered.Insightful, encouraging and enlightening.Thank you
Timeko D Isom –
Great book i read a couple pages each day im on the mind chapter most i already do just like reading tbh very helpful for women especially for trying to find theirselfs thats been lost and had a traumatic childhood or live experiences . I feel like this book can really help someone learn how to care for theirselfs but really love theirselfs bc u cant expect someone to give u a kinda love u cannot give yourself
Jwol –
I like this book because it’s interactive. It gives me task to complete that emphasize the learning target.
Marsha Joseph –
I got is good response from my brain it’s your own take away
enjoy
Zania YoungZania Young –
This book is awesome! Especially as a gift idea to other women who need a little help with self care. I saw it in target one day and was hooked and now I’ll probably buy it for my friends and family as gifts. The author touches on topics that sometimes we don’t realize we need and I’ve started to highlight the activities that I strongly relate to. I’ve even read a few pages to my granny who I’ll probably end up buying this for soon. Take care of yourselves Black Women!
E –
This was a gift. The person who received it liked it very much and felt it had what they needed.
chiffonia Turner –
Excellent Book!
Cordrea –
I really enjoyed reading this book. I found there to be a lot of helpful tips that I’ve already been doing for myself (which was reassuring) or that I could easily incorporate day to day. All in all a good read if you’re trying to be intentional about prioritizing yourself.
Kris Kris –
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This book is filled with gems that every black girl needs. Very informative, encouraging & self advocating. I will definitely be passing this on to my niece & buying as gifts for others.
Alexzandria FosterAlexzandria Foster –
I am in love with this book it taught me so much. This was the first book on my journey to start back reading. It may me develop new habits and reading this book was like talking to a good friend. I need her to make more !
T. Eaden –
This book was amazing. It reinforced some things as well as introduced new points to my self-care routine. Perfect-sized book with short and sweet narrative. I love this book and would recommend it to my friends.
Jason –
Bought this for my wife and surprisingly she loves it. She says its a great self care book that gives great advice.
Seshen Kwesi –
I love this book! It has so many great ideas around self-care and things you can do to care for yourself on a regular basis. I also really appreciate how some of the items are specifically for Black women. I would definitely recommend this book if you are on your self-care journey.
shaniwest26 –
Perfect for those that need a little help with Self Care!! One would think that it would come easy but it’s just not that simple. This book is my go-to when it comes to learning how to better care for myself.
Lovelysoulj –
Amazing read. Love it.
Proud Mama Tammy –
I purchased this as a gift for my friend and she’s obsessed with this book. I’m so happy I found it, and according to her, it’d make a great gift for any black woman.
Nikki F –
Just what I needed to start my self-healing journey. The advice and topics are very relatable and feel tailored to my experiences as a Black woman. I truly feel heard, seen, and understood. I love the commentary on the topics the most, it gives me insight and a chance to reflect on myself and my thoughts. There are 150 self-care tips. Some tips resonate with me more than others, but that just means there’s a little something in here for everyone, which is great! Most of these tips are great for anyone to practice, regardless of race/gender. Highly recommend it, plus the book and illustrations are cute 🙂
DemekiaDemekia –
Best purchase of 2023. This book will really have you doing deep thinking and reflecting back on so much in your life. Five Stars*****
Mystique A Norman –
Self care for black women is often ignored but having this books reminds me to not forget about the little things when I’m doing with the big ones. It’s keeps me and my circle of girlfriends remembering to treat ourselves, and remembering to respect each other’s boundaries without remembering to pull each other up and fixing our crowns when we don’t know it’s crooked.
Brandy –
You could sit and read this book all at once, but I have chosen to pick a selection on a day when I feel a need for self-care. The writing is clear and concise. Good suggestions for uplifting your day (and potentially your year).
THCTHC –
This came today and I couldn’t put it down! So needed. So well written. So grateful for the gift
Jason –
Bought this for my wife and surprisingly she loves it. She says its a great self care book that gives great advice.
Jailac –
Wonderful book to read and repeat. These exercises never get old and has become my regular routine for self-care to center myself. This is definitely my guide after a long day of work and my start to my mornings as a daily reminder to myself.
Zania YoungZania Young –
This book is awesome! Especially as a gift idea to other women who need a little help with self care. I saw it in target one day and was hooked and now I’ll probably buy it for my friends and family as gifts. The author touches on topics that sometimes we don’t realize we need and I’ve started to highlight the activities that I strongly relate to. I’ve even read a few pages to my granny who I’ll probably end up buying this for soon. Take care of yourselves Black Women!
Courtney –
Nice to have
JaiB –
A great self-care book for your Mind. Body & Soul. Includes 150 ways to radically accept and prioritize your min body and soul, in addition to your mental health which is very important.
DemekiaDemekia –
Best purchase of 2023. This book will really have you doing deep thinking and reflecting back on so much in your life. Five Stars*****
Leia Williams –
I purchased this book as a gift for someone, then returned to purchase two more for friends. They all love it! Yes, these are things you may already do, but for the things we forget to do as women on the go, taking care of families, working, and just living, these are beautiful reminders to take care of ourselves.
Lee –
So far, very nice
Kim –
I’m really enjoying reading this book. It has a lot of gems that I have added to my day-to-day routine. Waking up 15-20 minutes earlier than my normal schedule to sit in silence with my thoughts and a cup of coffee before I prepare for the day has made a world of difference for me!
janae –
I loved it so much I bought it for my friends to jumpstart their selfcare transformation.The book is also beautifully illustrated. I can see myself referring to it often!#SupportBlackAuthors
Bunnie BentonBunnie Benton –
I haven’t even finished the book yet but just felt compelled to do my review! This book is a great tool in my mental/emotional health toolkit. I spoke with my therapist yesterday about all the points being made in this book that I feel are helpful to me and she is now interested in this book as well. You can tell it’s for us and by us immediately!Take care of yourself sis! Get the book, get a journal and give yourself the love and attention you deserve. Worth the money and worth the time
Keianah –
Well needed and deserved for sure highly recommend it
Ashley V Harvey –
I loved reading this book! Great recommendations and easy to read. Couldn’t put it down! If you need suggestions to relax, read this book.
Veronica –
Great
Ola-lola –
It’s helpful for folks who need encouragement to move forward. Those that need permission to be themselves as they are coming out from their prior restraints. It’s a reminder for those who have confidence.
Diva C –
Purchased 4 books for my close friends after reading it myself. The girls loved it & said it’s much needed.
makiyah –
I love this book I keep it in my office at work. I would recommend getting one for yourself and grabbing another one for someone else because it is that good!
Fergiebear –
I purchased several and gave as gifts. Beautifully written and illustrations are astounding. Great book to keep and read daily for inspiration. Since the pandemic we all could use a lil motivation for our mental health. As women, especially black women we are overwhelmed and challenged everyday. Much needed!
E –
This was a gift. The person who received it liked it very much and felt it had what they needed.
Avid reader –
I absolutely loved this book! SO much so that I bought 20 additional copies to pass out to some awesome, black women that I know and love. The cover is gorgeous and I loved all the suggestions. I was already doing some of them but she offered so many more that I will definitely be implementing. Suggest this book to every black women you know.
Keianah –
Well needed and deserved for sure highly recommend it
Marsha Joseph –
I got is good response from my brain it’s your own take away
enjoy
Crowns –
Go buy it and you won’t regret it! Self-care and love is the best!
Kris Kris –
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This book is filled with gems that every black girl needs. Very informative, encouraging & self advocating. I will definitely be passing this on to my niece & buying as gifts for others.
Ashley V Harvey –
I loved reading this book! Great recommendations and easy to read. Couldn’t put it down! If you need suggestions to relax, read this book.
Rizzo –
I love listening to this while I’m walking. Great tips to consider for a more peaceful lifestyle.
S.Johnson –
If you are looking for a self care journal something to keep you focus & in tune with yourself this is a good book. So many activities and exercises to do.
CHERYL JACKSON –
Great.
J. R. Miles –
I will be buying more and gifting them to other black women in my life.
Nubian –
Adeeyo really hits the nail on its head with this book! The advice is spot on and I used this book as a daily challenge. Each day, I prioritized doing something listed in this book. Great for a daily read!
Crystal –
This book is helping me to live a better life for myself. No matter what happens in life we have to take care of ourselves because no one is coming to save us.
Fergiebear –
I purchased several and gave as gifts. Beautifully written and illustrations are astounding. Great book to keep and read daily for inspiration. Since the pandemic we all could use a lil motivation for our mental health. As women, especially black women we are overwhelmed and challenged everyday. Much needed!
Shamia –
so many different ways to prioritize yourself and put yourself first. the book has helped my in many ways and i a lm just beginning the second section of the book
Carla Marie Buford Williams –
This book gets so deep! It is EVERY reason why black women need to get militant about self care! It is truly my Bible, I’m jealous even that I didn’t write it and yet I believe in , need and affirm it! Thank you for this Goddess Adeeyo! Y’all… cop one for yourself and a sis and tell her to pay it forward! Love The Purpose Goddess