Mondays Moves: Daily Office Stretches for Feeling Good and Working Well
$19.00
Specification: Mondays Moves: Daily Office Stretches for Feeling Good and Working Well
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15 reviews for Mondays Moves: Daily Office Stretches for Feeling Good and Working Well
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Mondays Moves: Daily Office Stretches for Feeling Good and Working Well
$19.00
DOREEN SEEGOPAUL –
Ami has succeeded in injecting some fun into feeling good and working well. She outlines simple moves, easily integrated into your work schedule without having to find the gym or exercise center. A certified yoga instructor with a passion for wellness, she is well qualified to help us get that blood flowing while confined into our small spaces at work. While not plugging for kit, I suspect that these stretches will encourage folks into a healthier lifestyle. So, go on and read the book to make an impact on your life!
Chevalier Collection, Ltd. –
Lots of great tips on how to get circulation from your office chair. Really enjoy the book.
mausanzam –
I have this book in my desk and I love it. It is beautifully illustrated and it’s my visual reminder to take a pause breathe, stretch and take care of my health while I work. I highly recommend it for yourself or as a gift for a friend!
Diya Chopra –
I work in an office all day and this book has been such a helpful reminder and guide both for me and my team. First, just having it out on the communal tables reminds us all that we need to get up and get moving. Second, the movements are super practical for the workplace and make such a difference in my day.
AS –
I love having this book at my desk! The routine is a great way to start my day (especially when I have to be at work early) and a fun, healthy way to spend my afternoon break. Highly recommend and am getting some copies for my colleagues for their holiday gifts!
Janet HigignsJanet Higigns –
What an easy way to take a break at work and refine your focus! Five minutes is all you need to follow the moves as you turn the pages of this bright and delightful board book. You will give yourself the gift of relaxation, strength and mindfulness. YOU deserve it!
Natural Little Yogi –
Love this book! I’m going to suggest my company starts using it as a welcome gift to our new clients. The content is great, the stretches are effective, and the pictures and book as a whole are fun and approachable! Great office gift and resource!
Tina Patel –
Great book to take all my office stress aches away! The stretches are easy to do and I’m more likely to do it with this cute little book on my desk! Great office gift for the holidays as well!!!
Virginia Tomasi –
Coming from someone who spends most of their day sitting down, whether it’s in front of the laptop, sitting at an office, (or quite frankly, just too much TV), this book is extremely helpful at changing up that sedentary life. Not only are the tips and exercises of great help, the illustrations throughout are beautifully made and make it enjoyable to keep flipping the pages.
SKShah –
This book highlights the importance and ease of working in stretches and fitness even while you’re sitting at your desk. I personally find that if I don’t take the time to stretch, any workout I do won’t be effective. The multitasking idea of stretching at work is brilliant! The book is written in an engaging style and the illustrations are perfectly helpful! Kudos for shedding light on this topic!
Jay –
What a great little reminder to be kind to your body while at work. These exercises don’t take long; they’re easy to do; and they make a big difference in the overall work experience.This book works great as a little gift to anyone you know who sits in an office or works at home in front of their computers all day!
Lee Balgobin –
Love the exercises.
Ish –
Super tactical ways of relieving the aches and pains of too much time at my desk! Our team has it on our communal desk and we take little stretch breaks together, a lovely way of building a good vibe in the office. Beautiful design too 🙂
Betty –
Love the stretches! I purchased copies for my whole team as holiday gifts. Thanks for such a lovely routine.
Erin Lorenzana –
I love this book!! It’s such a good guide of quick exercises/stretches to do from my desk!! I need this so bad, I’m so glad to have it right here next to me!! Thank you!!