Let’s Talk: A Self-Discovery Mental Health Journal of Prompts and Exercises to Inspire Reflection and Growth

**Number one greatest promoting creator in Psychology and Psychological Well being**

“I’ve by no means actually carried out a journal earlier than however that is such an incredible purchase. It actually helps you get to know your self and prompts you to dig deep into your ideas to get out no matter is bothering you. Or if you happen to’re glad about one thing, you actually really feel like somebody is listening. Couldn’t suggest sufficient!” – Amazon Buyer

“Wow. Simply wow. This e-book, these journal prompts are despatched from an absolute angel. I’m so so so grateful for the girl who wrote this. Thanks for being right here for me… we’d like individuals such as you. I really feel like I’m really speaking to somebody after I write on this. I can’t thanks sufficient! Everybody ought to have this e-book. I swear. Don’t hesitate! I’m without end grateful for this. No exaggeration. Life is difficult, but it surely doesn’t need to be. Write it out. Breathe.” – Amazon Buyer

Objective

By way of self-discovery, we will discover who we’re and whom we need to be. Reflecting on ourselves is a wholesome and adaptive observe that will help you achieve readability in your life’s path and it’s the key to self-awareness and private progress. Lively self-discovery requires difficult your self by asking questions and being ready to mirror on them. This could result in undesirable conversations with ourselves, however we should problem ourselves and step outdoors of our consolation zone on a relentless foundation.

I’ve created this journal of 92 pages so that you can use to start out your self-discovery journey. For individuals who need to journal however do not know what to say or when to jot down issues down. I’ve chosen the textual content message format to resemble the sensation that you simply’re speaking to somebody, for these individuals who really feel like they’ve nobody to speak to or anybody they belief to speak to. That is one thing you’ll be able to look again on once you overcome the fears and ideas that you simply write down. Retaining a journal may be an effective way to handle your psychological well being. You possibly can discover your deepest feelings and determine wholesome means to take care of your emotions.

I hope these prompts may also help you get your emotions onto paper and launch the detrimental feelings out of your thoughts.

6×9 Inches

Paperback

100 Pages