A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & Joy (A Year of Reflections Journal)

Self-care includes a lot greater than heat baths, a mug of tea, and meditation. Be taught to help each a part of you with a guided journal that mixes optimistic ideas with tangible actions. A 12 months of introspective writing prompts encourage you to embrace challenges and to relaxation, restore, and replenish your self as you develop. By the tip, you will end up prepared for something thanks to an entire self-care instrument package and a set of optimistic habits.

• 52 guided prompts—Every week, discover a self-care aim, a writing immediate, and a considerate off-the-page train.
• Full self-care—Uncover easy methods to deal with your self via the total spectrum of bodily, psychological, non secular, emotional, and social self-care.
• Sensible phrases—This journal integrates optimistic affirmations and inspirational quotes from nice thinkers into the theme of every week.

Embark upon a productive and transformative 12 months with the assistance of this weekly self-care journal.