Homecoming: Healing Trauma to Reclaim Your Authentic Self

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Homecoming: Healing Trauma to Reclaim Your Authentic Self
A highway map for dismantling the worry and disgrace that preserve you from residing a free and genuine life.

Within the aftermath of stress, disappointment, and trauma, individuals typically fall into survival mode, even whereas part of them longs for extra. Juggling a number of calls for and tasks retains them busy, however not healed. As a survivor of sexual assault, racism, and evacuation from a civil struggle in Liberia, Dr. Thema Bryant is aware of intimately the work concerned in therapeutic. Having made the journey herself, along with guiding others as a medical psychologist and ordained minister, Dr. Thema reveals you reconnect along with your genuine self and reclaim your time, your voice, your life.

Indicators of disconnection from self can take many types, together with people-pleasing, melancholy, nervousness, and resentment. Therapeutic begins with recognizing and expressing feelings in an trustworthy method and reconnecting with the uncared for elements of your self, however it may’t be achieved in a vacuum. Dr. Thema offers you the instruments to meaningfully join along with your bigger group, even for those who face racism and sexism, heartbreak, grief, and trauma. Moderately than shrinking within the face of life’s difficulties, you’ll uncover in Homecoming the therapeutic approaches and religious practices to reside a extra expansive life characterised by empowerment, more healthy relationships, gratitude, and a deeper sense of goal.

Specification: Homecoming: Healing Trauma to Reclaim Your Authentic Self

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62 reviews for Homecoming: Healing Trauma to Reclaim Your Authentic Self

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  1. scarlett88

    Absolutely loved this book! Everyone should read it!

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  2. Manicka Thomas, LISW-S

    This book serves as an excellent primer for any Therapist doing trauma work. When I suggest to my clients who are working through what it means to reconnect with themselves, they most oftentimes say “I don’t even know what that looks like” or “I don’t even know where to start.” For those clients I’m going to start working with them through this book. The book leaves no stone unturned as it talks about full embodiment of the self, from an emotional, psychological and spiritual aspect.” Even if clients are not spiritual, this book can even be used to talk about the higher self…the best version of yourself. So I believe anyone can take something away from this book. It’s a reflective, cultural, and introspective piece of work that requires you to sit with yourself in ways that many of my clients have never sat with themselves before. I’m so excited about this work. I’m thankful and grateful that this message was placed on Dr. Thema’s heart to create. I think it’s an excellent guide for those who have looked around in their lives, and realized, that it’s time to take the journey back to self.

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  3. Thunderhead

    This book will gently guide your introspection and gives help in how to change your thoughts and actions.I suggest also subscribing to her podcasts to further your homecoming.

    Helpful(0) Unhelpful(0)You have already voted this
  4. The Trailblazer

    Beautifully written and excellent for anyone in search of their authentic self!

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  5. NaTasha Bailey

    Dr. Thema, is a blessing to all and this book will open up your eyes and heart to start healing or help you understand how to come home to yourself. This is a must read!

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  6. NA

    This audiobook changed my life. I have been listening to Dr. Thema’s podcast for a few years. I want everyone in the world to read this book and learn how to live their best lives. I’m surprised it doesn’t have 100,000 reviews. Thanks Dr. Thema.

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  7. Nadine

    Every chapter resonated with me deeply. This is a book that I will refer to time and time again. It allowed me the time to check in with myself, which was satisfying as in my field of work I am usually pouring into others. Definitely a nook I world recommend to others.

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  8. Manicka Thomas, LISW-S

    This book serves as an excellent primer for any Therapist doing trauma work. When I suggest to my clients who are working through what it means to reconnect with themselves, they most oftentimes say “I don’t even know what that looks like” or “I don’t even know where to start.” For those clients I’m going to start working with them through this book. The book leaves no stone unturned as it talks about full embodiment of the self, from an emotional, psychological and spiritual aspect.” Even if clients are not spiritual, this book can even be used to talk about the higher self…the best version of yourself. So I believe anyone can take something away from this book. It’s a reflective, cultural, and introspective piece of work that requires you to sit with yourself in ways that many of my clients have never sat with themselves before. I’m so excited about this work. I’m thankful and grateful that this message was placed on Dr. Thema’s heart to create. I think it’s an excellent guide for those who have looked around in their lives, and realized, that it’s time to take the journey back to self.

    Helpful(0) Unhelpful(0)You have already voted this
  9. T

    I had an opportunity to heat the author on a podcast. I’ve read a bit,,and it appeared to be quality. I’m looking forward to continuing to read this book.

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  10. Hope

    I love this book and the representation. Homecoming is an awesome read. This book aids in the facilitation of recognizing what might have caused disconnection from yourself and what can be done to return home to your authentic self. Dr. Thema is a phenomenal author, psychologist and advocate for social justice.

    Helpful(0) Unhelpful(0)You have already voted this
  11. TiffanyTiffany

    The missing part in my healing journey was learning about decolonization psychology, and how any therapy that doesn’t include this aspect of my healing is incomplete. (I’ve had >6 therapists in my life, but never heard this). This book has radically changed my life for multiple reasons. I don’t have anything left to prove to society, and my value isn’t in working twice as hard to get results – I’m valuable all on my own.

    Helpful(0) Unhelpful(0)You have already voted this
  12. Dani Chrystol

    If you can’t afford a therapist, this is the next best thing!

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  13. NA

    This audiobook changed my life. I have been listening to Dr. Thema’s podcast for a few years. I want everyone in the world to read this book and learn how to live their best lives. I’m surprised it doesn’t have 100,000 reviews. Thanks Dr. Thema.

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  14. stacey lassiter

    What a gift….. This book is so amazing I purchased this book and I photographed the cover and the bio which I posted on the Knubia Book Club website. This powerful book is brilliant, I am reading it very carefully because it is not only a book, it is my therapy, my manual, it ministers to me as well. It is a treasure to me, and I thank you for writing this precious gift to help your sisters “become our authentic selves” Grace and peace, your sister in Christ Jesus.

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  15. Love them!!Love them!!

    The cover has a sticky substance on the binding.I listened to the Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant. – The Mel Robbins Podcast (Oct 12, 2023)Great introduction to this book. I can’t wait to do a deep dive.

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  16. Vicky Lee

    Dr. Thema is a psychiatrist’s psychiatrist and a pastor’s pastor. She says it very gently, but she still says it—a lot of truths that contrast what many people were taught in church or in their families. She names the invisible and the subtle. This book is a healing journey for the very wounded, who are breaking their chains and don’t want to pass on their trauma to the next generation.

    Helpful(0) Unhelpful(0)You have already voted this
  17. M. McLean

    I’ve read my fair share of self-help books: L. Turkerst, B. Brown, O. Winfrey…you name it – and still, I am learning A LOT from this book. There are actionable items at the end of each chapter. Nothing too big to do, but some really good questions to ask yourself. I recommend this book!

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  18. Amazon Customer

    Half why through and slowly becoming at home with myself. Loving every page and story! This has changed my whole perspective in the way I think about myself! Also has brought me close in my relationship with God! A must read!

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  19. Rev T

    This is a great book. Dr. Thema is inspirational

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  20. belle belle

    Probably the best book I’ve ever read all year!Highly recommend!! Dr. Thema is truly a gem of our generation. Each chapter tackles layers of ourselves that we didn’t even know needed healing!

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  21. lillyan

    I have brought 3 copies of this book so far. I’m sure I’ll be buying more. It’s actually what God’s been pressing on my heart that I needed. And it’s what so many of us need, hence the three copies. It is a gift to the soul for me and a gift from the soul for those I love and gift it to.

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  22. Dara A. Green

    I feel so seen, understood and completely cared for!!!!!! This book is everything that I needed. It is challenging to find a book that melds and complements faith with psychology. I have always believed that both disciplines are necessary for growth and development. Dr Bryant’s book does just that. There are so many people that need to come home to themselves. This book is instrumental in help people do that and more. The homework at the end of each chapter helps you to apply all that you have learned in your daily life. I highly recommend this book! It’s a great read!!!!

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  23. Amazon Customer

    Homecoming was an amazing read. I could identify with so many parts, I actually found it comforting to read. I would definitely recommend to anyone who is serious about their healing journey.

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  24. D-M

    Some words, carefully crafted, have the power to transform you in big and small ways. That’s the power of Homecoming. What a treasure!!!’

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  25. Alex Peck

    quality condition as represented

    Helpful(0) Unhelpful(0)You have already voted this
  26. T

    I had an opportunity to heat the author on a podcast. I’ve read a bit,,and it appeared to be quality. I’m looking forward to continuing to read this book.

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  27. M Lamoureux

    I absolutely loved Dr. Thema Bryant’s book, “Homecoming.” I believe this book is for anyone as I believe we are here to live our truest expression of ourselves and become our authentic self. Life experiences, trauma, and stress can lead to self-editing and hiding who you are, in order conform to what we think is acceptable. This book is a guide to coming home to yourself and I have underlined so many pages. The chapters include exercises so you can reflect and go deeper. Very grateful for Dr. Thema for sharing her work in a very accessible way. A must read for anyone who wants to feel at home in themselves.

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  28. Millicent Rose

    As a psychologist myself, this is one of the best books that I have read in 10 years. I will be using it as a resource for myself and my clients. Highly recommend

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  29. Love them!!Love them!!

    The cover has a sticky substance on the binding.I listened to the Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant. – The Mel Robbins Podcast (Oct 12, 2023)Great introduction to this book. I can’t wait to do a deep dive.

    Helpful(0) Unhelpful(0)You have already voted this
  30. Alex Peck

    quality condition as represented

    Helpful(0) Unhelpful(0)You have already voted this
  31. Dr. Pecan

    If you are looking for healing this is the book for you! What you are searching for is HOME, meaning your authentic self. Free of the worlds ideologies and social construct which have cause you to abandon HOME!

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  32. Momma Miles

    I have been following Dr. Thema on social media for daily doses of inspiration & encouraging words. When she announced that she was writing a book I chose to support her. I was excited for her, but little did I know that the opening chapter would usher me into a deep healing. Turns out the book is my blessing. Her words are healing.

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  33. jennyd

    Love this book . Everyone should get a copy love this book

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  34. LaShawn Wilburn

    A very easy and relatable format. It flows and allowed me to analyze myself in a loving way, without harsh judgment. Insightfully.

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  35. Wesley Person

    This is a very impactful book. Dr. Bryant is excellent clinician and storyteller. Her words are full of compassion and understanding, This book was all in my business in a good way, it like she knew what I had experienced and how to start finding my way home!!! Great book

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  36. Wesley Person

    This is a very impactful book. Dr. Bryant is excellent clinician and storyteller. Her words are full of compassion and understanding, This book was all in my business in a good way, it like she knew what I had experienced and how to start finding my way home!!! Great book

    Helpful(0) Unhelpful(0)You have already voted this
  37. Daddy K.Daddy K.

    This is a beautifully written book chock full of ideas on how to reconnect with yourself to access a more meaningful life. You’ll want to read it!

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  38. julayah casey

    This was a great informative read!!

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  39. B

    Dr. Thema is truly special. Her breadth of knowledge knows no bounds. Through listening to her podcast and audiobook I feel as though she’s speaking directly to my soul. I’ve never heard someone completely and utterly understand every piece of me without ever having met me.Before listening and reading Dr. Thema’s beautiful words, I felt incredibly alone and misunderstood. I didn’t think anyone could get why I’m feeling this way. And I definitely didn’t think I could do anything about it since it was extensive trauma.Then Dr. Thema comes along and makes me feel seen. Feel heard. Feel supported. Feel represented.I will be forever grateful for her words. I do not say this lightly, she has changed my world.This and her podcast are a great complement to therapy. It’s very kind of her to provide such tools for us to be able to move through this world with more peace and love.Thank you Dr. Thema for allowing me to be my authentic self and showing me the way home. I will never be able to express in words what that means to me. I’ve never felt more safe and alive in my body.I cannot recommend this book enough.

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  40. Andrea Starrett

    I have read just about every self help / spiritual / holistic / healing type book published in the last 25 years. I’ve done yoga, acupuncture, therapy, you name it. Nothing has been able to really address what’s missing.HOME.I’ve always had a house, a home, a family, friends, but I have never felt at home in myself. This concept just really reasonates and has flipped a switch for me. I feel like within a day of listening to a couple of chapters in the audiobook, I am more calm and at peace, and better able to show care and attunement to myself. Something I struggle with.

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  41. Amazon Customer

    Great book with awesome insight

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  42. Carla

    This book was written for me…All that is missing is a signature and best of luck message from the author

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  43. dioneturpeau

    This book was a very good read. I absolutely could not put it down before finishing it.

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  44. Cory

    Beautifully written and easy to grasp. Filled with gems of learnings.

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  45. B

    Dr. Thema is truly special. Her breadth of knowledge knows no bounds. Through listening to her podcast and audiobook I feel as though she’s speaking directly to my soul. I’ve never heard someone completely and utterly understand every piece of me without ever having met me.Before listening and reading Dr. Thema’s beautiful words, I felt incredibly alone and misunderstood. I didn’t think anyone could get why I’m feeling this way. And I definitely didn’t think I could do anything about it since it was extensive trauma.Then Dr. Thema comes along and makes me feel seen. Feel heard. Feel supported. Feel represented.I will be forever grateful for her words. I do not say this lightly, she has changed my world.This and her podcast are a great complement to therapy. It’s very kind of her to provide such tools for us to be able to move through this world with more peace and love.Thank you Dr. Thema for allowing me to be my authentic self and showing me the way home. I will never be able to express in words what that means to me. I’ve never felt more safe and alive in my body.I cannot recommend this book enough.

    Helpful(0) Unhelpful(0)You have already voted this
  46. HMC

    This book is so loving and gentle. It really helped guide me back to myself. It’s not an easy journey and it will always be continuous effort, but she allows you to believe that it is possible and WORTH it. Because we are worth it! I even bought it for a couple of people because I truly believe in her work! Thank you so much for writing this book!

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  47. Madeline

    A profound, poignant, insightful and practical read. This book will assist with doing the inner work that true self care requires.

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  48. Steph F

    From the very beginning this book captivated me. I was sitting on the beach reading the first chapter and the healing began. I sent a copy of this book to my nephew who needs therapy but won’t go. My hope is that he also begins to heal and seek the therapy he needs. Thanks to Dr Thema for an amazing read.

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  49. NicolaDenise

    A great book for anyone on the journey of healing. Thank you Dr. Thema for this book full of love.

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  50. Amazon CustomerAmazon Customer

    I had to comeBack and purchase two more books just so i can get it in my friend’s hands! I love love love how this book pushes us out of being stuck. It helps us to extend Grace to ourselves, and to come back home.

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  51. Thunderhead

    This book will gently guide your introspection and gives help in how to change your thoughts and actions.I suggest also subscribing to her podcasts to further your homecoming.

    Helpful(0) Unhelpful(0)You have already voted this
  52. Manny Q

    Started with the podcast and the book is the cherry on top. She covers all parts of growth. She gave me the courage to go to therapy. It feels good to come home to yourself.

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  53. Purnima Aiyar

    Such a lovely read and so beautifully written. I am so grateful to the universe for bringing this book into my life. I am going to treasure it and also gift it to everyone close to me to encourage them to take that journey home to themselves.If you are someone who feels the need for words that encourage you to find and stay connected to your true self, then don’t think twice about purchasing this book.

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  54. Ahyauna Ellis

    This book is food for the soul, spirit and mind. I haven’t read a book in a while but it’s hard to put this one down. I can feel my healing taking place as I digest each word. I’ve read many self-help books. So far this book is one of the best I’ve ever read. Thank you Dr. Thema! I can’t wait to read the next one!

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  55. Practical Living

    I ordered this book on the recommendation of my therapist, though it turned out to be the wrong book, I really enjoyed it. It may or may not resolve your mental health issues, but there is plenty of reassuring advice and the author has a calming voice.

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  56. Amazon Customer

    Even if we forgot who we are after reading this book your Spirit will awaken and you will believe in yourself again.Self love rises within you and you will remember and embrace yourself with the truth. You are Love and Loved.Gift yourself with this book. Truthfully and Beautifully written.You matter…..

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  57. Vicky Lee

    Dr. Thema is a psychiatrist’s psychiatrist and a pastor’s pastor. She says it very gently, but she still says it—a lot of truths that contrast what many people were taught in church or in their families. She names the invisible and the subtle. This book is a healing journey for the very wounded, who are breaking their chains and don’t want to pass on their trauma to the next generation.

    Helpful(0) Unhelpful(0)You have already voted this
  58. ClassiMissCassi

    Dr. Thema has an amazing gift for speaking to the soul and helping us heal our own wounds deep down inside with her comforting words and heartwarming stories. Thank you for creating this book. I did the audiobook on audible through amazon. I love it so far and can’t stop listening to the positivity and encouragement that comes with this journey back home to myself with you all. I really love the podcast and did a poem submission once and it was an honor to be added to a part of her work. I am eager to see what is her next project and future endeavors to continue seeking how to be our best selves and better connect with our heart, mind, body, and soul. 5 Stars all the way around. Well put together and well worth the time to read or listen. her voice is also very soothing and healing too.

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  59. Victoria J Johnson

    Love this book so much that after reading it, I purchased 3 additional books for friends as gifts.

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  60. TiffanyTiffany

    The missing part in my healing journey was learning about decolonization psychology, and how any therapy that doesn’t include this aspect of my healing is incomplete. (I’ve had >6 therapists in my life, but never heard this). This book has radically changed my life for multiple reasons. I don’t have anything left to prove to society, and my value isn’t in working twice as hard to get results – I’m valuable all on my own.

    Helpful(0) Unhelpful(0)You have already voted this
  61. Alma G.

    Beautifully written and affirming book. Dr. Thema did an astounding job of making the reader feel seen, heard and understood. This book further helped me in my healing journey by providing clear and understandable information that I could dissect and analyze for my growth. Dr. Thema provided so much understanding in how I view myself and others. Truly a must-read book! Highly recommend! This book will change your life for the better!!!

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  62. Andrew

    This is a beautiful book about coming home to yourself and authentic living. It’s nuanced and reflective of real life healing.

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    Homecoming: Healing Trauma to Reclaim Your Authentic Self
    Homecoming: Healing Trauma to Reclaim Your Authentic Self

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