A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride

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A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride
Create area for reflection and self-care with therapeutic prompts for Black males

Journaling is a robust device for therapeutic that has been utilized by many nice Black males. This guided journal is full of prompts and practices that encourage you to mirror, heal, and stay authentically in your Black manhood. You may be taught to root your self in self-care and domesticate larger peace in your life so you’ll be able to actually thrive.

  • Proof-based strategies—This self-care journal presents steering in your therapeutic journey by way of research-supported, trauma-informed therapeutic modalities.
  • Instruments for therapeutic—Uncover a mixture of journal prompts, affirmations, quotes, and different calming workouts that will help you mirror and heal a bit of bit day-after-day.
  • Significant themes—Awaken your spirit as you discover practices centered on id, feelings, self-compassion, optimistic considering, self-confidence, and pleasure.


Have a good time your Blackness and uncover a way of wholeness with this therapeutic journal for males.

Specification: A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride

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58 reviews for A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride

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  1. Brandon MartinBrandon Martin

    From its visual design to it intentionally crafted content, this journal is truly created for Black men looking to process their identity, emotions, and past in an unfiltered manner.I just started digging into this journal and have found it so helpful because the prompts allow me to authentically reflect on who I am, what I think of myself, and how I show up to and for others.Additionally, the activities in this book provide more than just journal prompts which gives me space to connect with the more dynamic nuances of who I am.I’m excited to see the reflection and growth that comes as I have more opportunity to work further in, “A Healing Journal for Black Men”.

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  2. Arriana FreelandArriana Freeland

    I REALLY AM LOVING MY NEW PURCHASE. YOU WILL BE GLAD & ASTOUNDED AT HOW MUCH WORK HAS BEEN PUT INTO SUCH A GREAT MASTERPIECE ON HEALING WITHIN , & RE INTRODUCING THE HIGHER YOU THE HEALTHIEST YOU… ITS A MUST BUY ❤️💪🏿💪🏿💯

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  3. QueenQueen

    With all that our black men and boys have to endure in this world, I felt that this book was very fitting for my fiancé. Every day our men have to wake up and face a world that does not love or appreciate them. Every day they must go out and try not to be scary, seem too powerful, or threatening in the eyes of others. It is a very hard burden to bare and often one that they don’t wish to talk about. This book gives them the ability to put their feelings into words. It allows them a safe space to place that burden and release the load from their shoulders. At the same time, it provides them with affirmations of love and kindness for one’s self. That same love and kindness that we all wish the world would show them. If you have a black man or boy in your life, this journal is meant for them.

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  4. Lezi

    I love this journal it was a great gift. I recommended it to my friend.

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  5. Nicholei Sinclair

    This book is filled with daily mind exercises and thoughts to focus on. I love this book because it goes above and beyond to help anyone and I think it is so important for me personally to be in touch with my inner self. I feel I have gained a deeper understanding of me and my spiritual self from this book!

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  6. Wilensberte JeanWilensberte Jean

    This is a beautifully written and organized journal. The prompts are gentle and truly enhance well-being. The author has provided us all with a gift: a guided journey into self-discovery and the ability to hold our emotions lovingly. In addition to the content being so healing, the layout is spacious and gives the reader plenty of room to write.

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  7. thedbwallstreetthedbwallstreet

    This is literally the best journal that I’ve ever came across in my life. I never use to journal but this book is just….different. It makes you care more deeply. I decided to buy 6, one for me and 5 for my brothers so they can began their healing journey.

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  8. Brandon MartinBrandon Martin

    From its visual design to it intentionally crafted content, this journal is truly created for Black men looking to process their identity, emotions, and past in an unfiltered manner.I just started digging into this journal and have found it so helpful because the prompts allow me to authentically reflect on who I am, what I think of myself, and how I show up to and for others.Additionally, the activities in this book provide more than just journal prompts which gives me space to connect with the more dynamic nuances of who I am.I’m excited to see the reflection and growth that comes as I have more opportunity to work further in, “A Healing Journal for Black Men”.

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  9. Rocco

    I think this a must for every young man, particular young black and brown men, unable to express or cope with whatever traumas and dramas they face in their lives. I think it is a great outlet for those who might be suppressing some anger, resentment, etc., in their lives to those that just need a safe space to vent them out. I think the author does an excellent job of asking those questions we don’t think or afraid to ask ourselves. I believe once we do, we’ll actually find ourselves.

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  10. RieshaRiesha

    This is a very detailed book that is great for an individual whether they are new to journaling or experienced. I love that is geared toward African American men

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  11. Amazon Customer

    Love this piece.

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  12. Beatrice StfleurBeatrice Stfleur

    I bought this for a good friend that’s going through a lot right now. This journal is much needed for those that want to reflect and seek inner peace. It has questions that makes you think and words of inspiration. I love this journal. Mental health isn’t takes about in our culture and we need to change that. As a black woman, I want to uplift my brothers so that they can be pushed to their full potential. Men get beaten down on a regular and this book helps heal some of the pain they go through. Then you for this. My friend will love it

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  13. Jay

    This is a beautiful book Give me more information than I bargained for highly recommend for the black man definitely a self-esteem boost in education was a new one I love it

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  14. Rocco

    I think this a must for every young man, particular young black and brown men, unable to express or cope with whatever traumas and dramas they face in their lives. I think it is a great outlet for those who might be suppressing some anger, resentment, etc., in their lives to those that just need a safe space to vent them out. I think the author does an excellent job of asking those questions we don’t think or afraid to ask ourselves. I believe once we do, we’ll actually find ourselves.

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  15. Nauj&Bella

    So prefect for my boyfriend,he really did love it!

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  16. Taylor

    I bought this journal for myself and a buddy of mine as a tool to help us heal and unlearn what we’ve been taught about “being a man”. This book has helped me tremendously with navigating through thoughts and providing me with an outlet to jot things down. I even use it as a tool to discuss things with my therapist. I love the design and the motivating assistance the journal provides.

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  17. Shena C.

    This book is amazing. I highly suggest getting this as a gift for the male in your life. This book is wonderfully made it has so many areas where you can Journal it has exercises suggested for your mental health such as meditation and also words of affirmation that you could speak to yourself. The book is not super heavy or bulky so it’s easy to carry around. With mental health being so important I believe this would be a good tool in aiding with the help of self-healing. So worth the purchase.

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  18. J. Jenkins

    Writing has always been the most powerful and cathodic way for me to come to terms with unexpressed emotions, and this journal, “A Healing Journal for Black Men” has been a very valuable tool in my emotional journey.  The journalistic prompts help me work through my feelings and ultimately, when I’m finished writing, I feel much better about myself and my circumstances.  I’m a frequent user of this journal, and I’ve recommended it to my sons and friends.

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  19. Juan. F

    Not even halfway through and this journal honestly is the check-in I didn’t know I needed. It’s inspired me to take inventory of my feelings/behavior more often. This is a great tool! Do yourself a favor and purchase it! You won’t be disappointed!

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  20. JordanJordan

    I was lucky enough to be selected for an advanced copy of A Healing Journal For Black Men! Best thing I was ever chosen for!! This allows you to learn yourself at your own pace and without the pressure of others wanting you to deal with things their way and not your own way. It has me questioning and thinking about stuff in my life that I never took the time and sit thown and process and that is a good thing. I 100% recommend this journal and it will no doubt help you reflect upon yourself and self heal. Will be encouraging all my fellow brothers to purchase because I just know they will thank me for it. Thank you Danny Angelo Fluker JR.

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  21. Lisa SuttonLisa Sutton

    I love everything about this journal, I purchased this for my son and I am excited for him. This is a beautiful expression of love and caring for the mental health of black men. It is such a testament to the change of culture and the journey we are on of normalizing self love and self care. It is so important to me that the message that healing is accessible and this writing prompted journal is a part of what is right in this world. I can’t wait to give these out as gifts for all the black men in my life as I am moved to. Such good stuff…..go get this journal for the black men in your life.

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  22. Patrick J Wright III

    Black man, If you have ever wanted to be more intentional about holding space for yourself and did not know where to start, this book is for you! Danny has skillfully removed the language and ideological barriers that often discourage Black men from investing in their wellness. As an educator, I am grateful for the opportunity to engage with A Healing Journal for Black Men. This timely body of work will not only be a regular in my self-care journey, but I also plan to use it as a resource for my students.Thank you to Danny and the Publishers for me providing an advanced copy of this journal. I look forward to continually increasing my self-awareness and well-being by spending time within these pages.

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  23. BeeNicoleBeeNicole

    This is a great work through. Helps guide thoughts and work through feelings. Worth grabbing.

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  24. DaveSincere

    5/5 RatingIt’s amazing what we go through as Black Men. The amount of stress, pressure, anxiety, depression we go through daily and we’re expected to bottle it all in and be leaders and be everyone else’s rock. Many women believe men shouldn’t express their feelings. I’ve found it very difficult to communicate with women other than my mother. When you go thru emotions or depression it’s made me feel less than. Others will take it as a weakness.This book is something every man should embrace. I also feel we should seek therapy and have someone to listen to us. Someone who you don’t know who won’t place judgement. Something I’m seeking out as we speak.But in the meanwhile this book and journal is a great starting point to healing yourself.

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  25. Calee

    This is a great men’s journal. My boyfriend loves it. This is a great self-healing book and helps with the healing journey.

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  26. Amazon Customer

    Love this piece.

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  27. Edward

    This book has really helped me shed my outer whiteness I was born with and become my true color.

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  28. Darnell Lamont Walker

    We are talking about healing in bars, clubs, bedrooms, dining rooms, and offices now and this journal just joined the conversation. It’s brilliant and just in time!

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  29. Pedro Santos

    Danny’s perspective is educated through experience, expressed with love, and intended to free aspects that have been holding you back. Thank you for putting this out into the world. Continue spreading this light.

    Helpful(0) Unhelpful(0)You have already voted this
  30. Taylor

    I bought this journal for myself and a buddy of mine as a tool to help us heal and unlearn what we’ve been taught about “being a man”. This book has helped me tremendously with navigating through thoughts and providing me with an outlet to jot things down. I even use it as a tool to discuss things with my therapist. I love the design and the motivating assistance the journal provides.

    Helpful(0) Unhelpful(0)You have already voted this
  31. kaydkay

    The journal is great for the young African American male in your life. This journal helps set goals to have them look at themselves in a positive light

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  32. Ezra Bookman

    I’ve had the honor to work and collaborate with Danny. I can say without hesitation that he’s the real deal. He doesn’t just write about kindness, empathy, sensitivity, curiosity, and generosity – he truly lives it. I’ve learned so much from Danny, and I know you will too.

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  33. Antonio Brown

    Such an essential tool for black men seeking healing and really any nationality desiring an effective approach healing through trauma and experiences that affect black culture. This is a MUST READ!!!

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  34. Helea wolfe

    I gave this to my boyfriend as a gift. He truly appreciates it.

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  35. Etienne

    I can’t stress how insightful and inspiring this journal. What most beautiful about these journal is that although is entitled “The Healing Journal for Black Men” these journal prompts can be used for ANYONE! This should be given to any young kid who is looking for an outlet to express himself as well. I truly love this journal. Thank you to the author for writing this. It’s exactly what I needed.

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  36. Lisa SuttonLisa Sutton

    I love everything about this journal, I purchased this for my son and I am excited for him. This is a beautiful expression of love and caring for the mental health of black men. It is such a testament to the change of culture and the journey we are on of normalizing self love and self care. It is so important to me that the message that healing is accessible and this writing prompted journal is a part of what is right in this world. I can’t wait to give these out as gifts for all the black men in my life as I am moved to. Such good stuff…..go get this journal for the black men in your life.

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  37. Haja GalaxieHaja Galaxie

    This book is and should be a staple for not onlyYoung black men but black men of all ages.It guides into a reflection of one’s own feelings towards family, love, self worth, self doubts and so much more.It also has instructed activities, and motivational quotes on some pages.I believe after reading this the men in your life will better understand their selves, their emotions better and their relationship with their loved ones.I highly recommend.For all our men, but especially young ones, it’s critical to get them intune with their emotions and know who they are now more than ever.Also. The cover is made of an almost water proof material, (I know this because i touched it by accident with hair serum still on my fingers) and it was easy to wipe that of

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  38. jamal

    This healing guide is one that opens up doors in the mind and heart in a special way. A lot of the answers to these questions we already know, but this journal has been helpful for documented how I’m feeling and processing myself on multiple levels. There is a section that asks about my passions, my dreams and then my authentic self: this portion causes me to realize that I have dreams and goals, but I also have the person I am in the present WHICH IS the person who I have been on a consistent basis. Little things like that help move energy through my body to push forward in my development process (I hope). We are given a lot of tools by our Creator to grow and develop, but I’m so thankful for this journal for healing and just contemplation in new ways for this year and for years to come.

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  39. Sharonda Bodison

    Really great book. I got it for my husband so he can express himself.

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  40. This is me

    I gave this to my husband to use. While I’ve had several prompt journals before, this is his first. I really like the content in this one. The prompts are thought, and feeling, provoking. My husband likes it, as well- so that’s great! The overall quality is also great. Had I purchased this, I would still feel it’s well worth it!

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  41. Mr. Timberwolf

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     This book has saved my ass and learned how my emotions won’t be weaponized by other people and myself.This has been apart of my morning routine and gave me functional ways to navigate mindfulness and give myself grace where in my environment I have little space or time for that.Thank you Danny for sharing your techniques and I look forward to your next release

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  42. Gianna

    I got this book for my boyfriend. And he likes it so far. He said there’s a lot of good prompts and it makes room for contemplation and self exploration.

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  43. NaughtiLiterati

    This is a wonderful book that would be a true gift to any black man who may be averse to therapy to start with but in working through this book can see how thorough a therapist can be in helping them heal from past traumas and other issues that need compassion, perhaps reframing and most importantly understanding. This book starts the conversation that is so often kept quiet in the black community and does so with a sure voice and steady hand. I can’t recommend it enough.

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  44. Consumer ReviewerConsumer Reviewer

    It’s clearly evident from the title that this self-help book is specifically geared toward black men. What’s remarkable, is that there are so few books which help black men with their unique issues and perspectives. With all the brouhaha over the last several years of protests and demonstrations, you (thanks to the media) might get the mistaken impression that most black men are assertive, confident and free of any internal conflicts.That would be a lie. For weeks, this book sat on my ottoman: when I first opened the book, and read one of the exercises, I knew then and there that I was not ready to take the ‘journey’ that this book requires. It’s not easy to talk about subjects like racism, childhood trauma and personal experiences that shape us black men; what’s worse, as men in generally are not given PERMISSION TO PROCESS AND EXPRESS THEIR EMOTIONS, what we are left with is a lot of repression, sadness, and yes, even anger.And so, as in most recovery programs, I will suggest you, the reader take this journey one step at a time: read a chapter, approach the journalizing exercises with honesty and courage, and give yourself permission to process your feelings fully, before committing yourself to the next chapter/exercise. There’s a famous saying that goes, “When the student is ready, the teacher will appear.” Are you ready? Aren’t you worth it? I think you are.

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  45. Randi SylveRandi Sylve

    As a black man it can be really hard to acknowledge inner pain when you’ve been “brought up” to be resilient in a world full of adversity, oppression, discrimination, and racism, which does not afford us the reflective ability to pause for self-care, nor to address the pain in what feels like an exhausting video game of continuous mental and physical survival. We just GO, GO, GO with minimal outlets to dig deep, or to deal with layers (and yearssss) of familial, social, professional, and internalized trauma. Sadly, many of us have just become champions in emotional SUPPRESSION without release.THIS healing journal for black men is something TRULY special!!! It offers that opportunity to RELEASE in a casual, easy, chill, and fun way. It’s not intimidating. It’s not yelling at you! There are no values being forced upon you … It’s just a great way to have those NEEDED aha moments with yourself that are like “Wow! I never thought of it that way!”. It allows you to enjoy a nice process of healing.Perhaps you may laugh, or even cry, but I highly recommend this journal for black men young or old! … WE ALL NEED THIS YA’LL! … I’m going to get another one for my oldest Godson who just turned 21. So happy I found this.

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  46. Helea wolfe

    I gave this to my boyfriend as a gift. He truly appreciates it.

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  47. Jeffrey Thomas

    What a magnificent resource for Black men. I bought three copies and gifted two to friends, one who is a physician and another who is a yoga teacher. It’s been enthusiastically received. I have found it to be wonderfully affirming.

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  48. Arriana FreelandArriana Freeland

    I REALLY AM LOVING MY NEW PURCHASE. YOU WILL BE GLAD & ASTOUNDED AT HOW MUCH WORK HAS BEEN PUT INTO SUCH A GREAT MASTERPIECE ON HEALING WITHIN , & RE INTRODUCING THE HIGHER YOU THE HEALTHIEST YOU… ITS A MUST BUY ❤️💪🏿💪🏿💯

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  49. Lezi

    I love this journal it was a great gift. I recommended it to my friend.

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  50. Mrs. Meka

    I purchased this as a gift for a black male and he absolutely loves it! He stated it’s easy to read and he likes the questions which are thought provoking.

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  51. Jacque Cartwright

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     I wanted this for my son, he is on his spiritual journey and has been doing a lot of shadow work and journaling, I thought this would be a great addition since it was geared towards black men. He has been working in it for a few weeks now and he says thinks it’s really good.

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  52. PhotographyLover617

    This is a chunky book with a wealth of knowledge! As a clinician I love to use the questions to help my clients reflect! There are so many activities you can take out of here to run therapy groups. It is also an amazing gift for any black man who is open to healing and exploring his values!

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  53. Dario B Torres

    I love this journal. You can feel the intention behind the prompts and exercises. Working through the pages has been the best reminder that healing is constant. I encourage anyone looking to grow spiritually and personally to consider picking up a copy. It’s never too late to start.Thank you, Danny and team, for sending me an advanced copy. Excellent work.

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  54. TGW

    When I saw this I instantly wanted to get it for my husband. We sat down and flipped through the journal and saw so many great things in it. He’s excited to use it. Great buy!

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  55. Pedro Santos

    Danny’s perspective is educated through experience, expressed with love, and intended to free aspects that have been holding you back. Thank you for putting this out into the world. Continue spreading this light.

    Helpful(0) Unhelpful(0)You have already voted this
  56. Christopher Cotton

    The book is actually a gift to my brother, but I reviewed it—between the quizzes & prompts to write out your ‘Self-Care’ Calendar, I think this journal is a great asset to ground yourself & take some time to think about life.He’s in his 50s and I’m sure he’s going to take advantage of these really great questions, that everyday life he may not have had the time to sit back and ask himself.I’m all about growth & tools like these are KEY to elevating spiritually, emotionally & mentally.

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  57. thedbwallstreetthedbwallstreet

    This is literally the best journal that I’ve ever came across in my life. I never use to journal but this book is just….different. It makes you care more deeply. I decided to buy 6, one for me and 5 for my brothers so they can began their healing journey.

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  58. C. Littlefield

    Not to go too deep here, but I definitely have a lot of praise for this journal and it’s prompts. There is a lot of value in therapy if you can afford it- but if you can’t this book helps. It helps a lot. Just keep an open mind. The Black experience is full of pain and this will help you unravel and unpack some of the more nuances parts of it.

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    A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride
    A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride

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