3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life.

This is book is real to me! It has helped me to develop positive habits. I like that she shares some of her story & informs & give practical exercises to do daily. So grateful for this book.

I first began using Kristen’s 3 Minute Positivity Journal in February of 2022. Upon awakening, I use this as a way to focus my thoughts and goals for the day and to help me move my life in the direction I want to go. The book’s layout is so helpful and I love that it is loaded with inspirational quotes and tips on how to become the best version of yourself. I have enjoyed this so much that I have purchased additional copies to give as gifts. The recipients were very thankful and like their journals as well. Kristen has changed me for the better. Thank you so much!

As soon as I read the advertisement for this journal, I immediately knew this was the one for me. And it did not disappoint! The information is easy to read and put into action. Each day I look forward to a few special minutes for myself to reflect in the journal. The words seem to wrap around me and carry me through my day. It has changed the way I look at my world. Give it a try, you will be so happy you did! Jill Davis

I bought this for my teenage daughter (16) who struggles with negative self-talk. I have bought her many different things with little to no interest from her. BUT she LOVES this journal!!!! She actually asked me to leave a review for her. It has been life changing for her from the very first day. She signed up for the daily encouragement texts which she looks forward to! 🙂 Thank You – Thank You!

Just reading the being I wasn’t even going to use it I stop half way cause I’m a month nothing changed needs different questions the same question when your life it’s going anywhere can be boring I know it’s a self help book but make it fun

This is my second 3 minute positivity journal. I am hoping to check out the other prompted journals Kristin offers! Subscribe to the texts as well. I’m telling you she sends the positive texts exactly when you need them.

I was so excited when this book was released and HAD TO HAVE ONE and I’m so glad I ordered mine. I started out receiving daily positive, uplifting text messages the author sends out that have brightened many of my days and always make me feel blessed and thought of while being encouraged, so I was honored to support her journal and it has given me a special level of self care and quality time with myself to reflect and be grateful. I highly encourage you to love yourself enough to order yourself one.

Gave this to an individual as a gift! She likes it and loved using it.

I follow powerofpositivity on Instagram. (other than personal friends, it’s the only site I follow and have never seen a post that wasn’t encouraging.) When I saw this book advertised I thought someone/thing was telling me something as my word for the year is Positivity. This journal does exactly what the cover says… “Boost your mood. Train your mind. Change your life. In the past everyone always told me that I was the most positive person they ever knew… Then I got involved with a narcissist and the bottom feel out. Between Kristen Butler’s post and this journal, I can feel myself finally crawling out of a hole and becoming myself again. I’m almost 70 years old. With that many years of life experience you’d think nothing could rock my soul so much that I was no longer me. I can’t tell you how much this has helped me. I’m me again… (I need to add that I have had professional counseling also… But this is helping me stay on track.)

I receive daily positivity text messages from Positive Kristen. I appreciate the daily reminders so much that I chose to show my support by purchasing this positivity journal. I have not written in it yet. It is hard for me to write in books! Even journals! But the content is A1. I would love to make a habit of journaling, and all that this journal encompasses. I provided a couple of pictures to give you an idea of what’s included in the journal.

This is my second book . It has changed my life. I start my mornings with 3 min positivity everyday and the days I skip by accident I can tell. It’s a life changer and will change the way you think. I recommend it to everyone!!!

I stumbled across this book on my Instagram ads one day and decided to do some research on it. Well, I’m glad I did. It is truly eye opening and makes you sit back and think about things in a positive light and gives you a lot of perspective on things you don’t normally think about. Kristen Butler, the author, knocked it out of the park with this journal. I have daily reminders set for my morning and night time journal entries. So far, I’ve noticed a positive change in my attitude! I highly recommend this to anyone!

Cannot say enough good things about this book! I’ve been doing it for about a month now and it’s helped tremendously with my outlook on life and things. Really helps put things in perspective, forces you to think about the GOOD and teaches/trains you to not always go to the negative in things. Will continue to use it even once I’m done with this first one!

I love this journal, and in fact just started my fourth one. It really helps me set up my day for positivity and at the end of the day I like reflecting back on how my day went. Practicing positivity helps me keep my goals in focus, let’s me express my gratitude and keep my positive affirmations flowing. The inspirational quotes are always helpful too! Thank you Kristen for this beautiful tool to help me on this journey called life. You inspire me!

Absolutely love this book. I have noticed a difference reading this book and doing the Daniel fast at the same time. Some things I have noticed are: sleep is different it’s longer and healthier, I have positive thoughts about difficult situations, I notice how beautiful flowers and trees have been, my dreams are more vivid, my mood is lighter and I feel much more encouraged to encounter any situation. Thank you for writing this book, Kristen. 🙂

This journal has truly made a difference in my outlook on life. Focusing on the positive has truly brought positive change in my life. So many blessings have come my way since I started writing in The Power of Positivity journal. When you are grateful good things happen. I just bought my second journal to stay in the habit of being positive.

Kriten, thank you for providing a simple Journal that helps one focus on the important matters of life. The design for esase of use is splendid! Need a 365 day one because I want to continue. I got another for a friend. Thanks!

I really very seldom leave reviews to be honest, but I bought one of these for myself and one for my husband. I began mine immediately and my husband started a little later than me. This little journal is a fantastic self help tool! I am nearing the sixty day mark with mine and I have loved every day of it. It absolutely makes a difference and I did not want to miss a single day of this, so I made sure to order another one so that I can keep right on going with it. I actually ordered THREE this time. Another for my husband and for myself and this time, also one as a gift for someone who I feel could really use it (really, that would be pretty much EVERYONE). I highly recommend this. It is wonderfully helpful and so very simple to commit to. Gratitude to the author for this journal. One of the most helpful purchases that I have made in quite a while!

I love the book, I just actually need to get back to using it daily. I also love the text messages you get from Kristen to empower you daily. Love, love, love. Now let me get back on track and write in my journal

Thank you for a wonderful book! This author has put time into something that has truly gave my life direction. Not only theBook but the daily text messagesHas came on days when it totally turned around the outcome of my day. Thank you.

It’s a quick few minutes in the morning & at night, I really do feel a difference & its the first journal I have used with the AM / PM entries. I hope there is a 2nd book without the 1st 50 pages (the 1st 50 pages is the explanation & guide), so it’s all journal.

A perfect daily read!

I love the format of this book/journal. At the beginning of the book, It goes through positivity and those times negatively rears it’s ugly head; the book explains how to use the journal. I love the journal portion as it’s easy to stay journaling; it’s short and precise-straight forward; and easy to use. All in all, I’d recommend this book to anyone.

I love this journal SO MUCH! I actually just ordered a second one because I’ve almost filled this first one. It’s a simple idea, but has made a big impact for me. The prompts are super helpful, and the quotes on each page thought provoking.

The best gratitude journal ever!The simple layout is easy to use, and also offers thought provoking quotes and questions to help you stay positive. I’m sad it is only a 60 day journal, though.

What a wonderful positive energy enhancing book. I enjoy all the encouragement that is so thoughtfully written. I have purchased three because it make a wonderful gift for anyone how needs a boost of positive in their life and let’s face it who doesn’t. Absolutely recommend

I am absolutely loving this journal/book so far. I literally look forward to my time alone relaxing, reading and writing. The quotes are so positive and really help you change your mind set. I highly recommend this and I can’t say enough good things about it.

Loved this book/journal. It got me on track for a gratitude ritual that I have continued to do ever since. Additionally the process opened a channel of creativity for me. I am journaling more and dreaming bigger, full of gratitude for what already is and for what is to come – despite anything life puts in front of me. I also subscribed to the author, Kristen’s texts which randomly hit my inbox full of encouragement and inspiration just when I need it. But of course! And I just pre-order her newest book, Comfort Zone. I can’t wait to receive it! Love and God bless you all! Holly

Everyone told me to Journal and it was the hardest thing for me to do! This book has changed my thoughts, feelings and spirit! It allows me to jot down positive thoughts in the morning and at night as well as to dump the negative feelings. I receive daily positive affirmations to repetitively keep the power of positive thinking going daily in my head. I feel as though I’ve been able to connect the mind, body and soul again and I’m feeling at peace. I recommend this book, especially if Journaling is difficult for you, it’s broken down for you in the book and guides you to think more positive Thank you, Nancy

I read the first few pages to learn what this journal has to offer! Truly all you need is 3 minutes a pen and your journal. I love daily quotes. I also love everything about the set up in his journal and the way it makes me feel throughout the day. Before I started this journey on journaling I would feel sluggish and sad and now I feel that I have a purpose for each day. AT the end of the day I check-in by filling out my journal and check the quote for the next morning and then I go to bed great journal I love it easy to follow, perfect size, and just a great way to start your morning routine!

I’ve been journaling on and off for years. I love this I’m just getting back into journaling and I really like this.I just wish it came in ring bound as well. I like it when I can lay flat my journal and be able to wrtie without having to hold back one end. But then maybe that’s just me.Perhaps if a lot of people will request it, they might come out with a ring or spiral bound type.Thank you

This journal is changing me in the best way possible. I look forward to it in the morning. I used to grab my computer in the morning, I now grab my journal and head out to my front porch before work. It helps me find the good in each day when I sit down to write in it at night. I find myself doing more positive things throughout the day.

I’m so happy I bought this journal, I never new how much it could help to just receive a positve text message from someone I’ve never met in person. This journal has been a great read and now I’m passing it to my daughter. Thanks for the messages it truly means alot and they always seem to come at the right time!

HIGHLY RECOMMEND THIS LIFE CHANGING JOURNAL. I have used it consistently for the past month and a half. I love the way it guides you to make great changes, great mental peace that centers you when facing a challenge. I find so much to be grateful for everyday. I work on myself and learn to stay centered, quiet and still; and let the craziness around me work itself out. I thank God for the abundance of Blessings. I’m centered on bringing joy and peace to my daily encounters. I have never found a journal that created such a beautiful change so deeply. This book fits regardless of what your religious or spiritual beliefs are. I’m buying more for my friends. Excited to see how they will be positively changed for the better. Wishing everyone Many Blessings and Always the Best.

I love this book. I’ve written in a gratitude journal for the past couple of years but this is what I’ve needed. This goes further and has so many positive qualities. I’m starting to panic when I run out of my 60 days. I need a follow up journal!This will not fix anything for you, you gave to do the work like anything else in life but I can feel it changing my perspectives because I’m doing the work and willing to change. My favorite part is the quotes. Every day the quote resonates with my day and it’s mind blowing because it’s totally random. If you really want to start thinking more positive, get this book. Sincerely, from a true self critic who is changing her ways!

I’ve been following Kristen, aka Power of Positivity for a while. I look forward to her texts, they really help keep me positive and sometimes help me look at situations in a different perspective. Her book has taken it to another level for me, journaling morning and evening is something I’ve never done before because I didn’t think it would help. I was totally wrong, thank you Kristen for all your positive posts and this awesome book!

I’m a firm believer in practicing gratitude but I had fallen into a slump and was focusing more on my problems than my blessings. I like that this journal prompts you to reflect and journal in the morning and evening. It’s a great tool to help you with reframing your mindset

This was a life changer for me with my moon laying in January of this year. It helped me find the strength to pull through so very difficult days and has now become a routine daily to help me lift myself and spirits up

Even if you don’t go through all the steps every day just write something on each page. I have skipped a day or two trying to get into the groove of making it a habit. In the book there is a number you can text and get positive sayings every day or once a week and I find that very helpful. There is only 50 pages to read and then there is the morning intentions pages and the evening reflection pages. I am going through the hardest time in my life right now and I am grateful for this book to help keep me positive. Although somedays I fail, if I pick this book up it changes my negative mind set. Another book that is all reading (no journal) to consider is The Power of Your Subconscious Mind.

This book was everything I was looking for. I had been intently searching for something that would pull me out of my funk. Thank you!

Love this book and I enjoy following her on Instagram. I even now receive positive texts from her!!! They make me think and smile and are so helpful! I look forward to them and anything she is doing or creating next!!

This journal has helped me so much. It has taught me how to stay more positive and how to except the bad days. I love writing in the journal. It helps give me a positive start to my day. There’s a part that shows you how to sign up to receive positive affirmations to your phone. I highly recommend this. I so look forward to those affirmations. They have really helped me. Highly recommend this journal !!

great advice from Kristen

I wanted to share that I have no problem doing so once I really start getting into it. I’m slowly learning to manage my IG skills. I wanted to let you know that since 12-1-21. I have been writing 3 things that I’m thankful for in the morning. In the process I had already been receiving your text, which I look forward to for some time now. That is where I ran across that you had a book coming out. It has been several days since I have received your book. I am finally sitting down to read it. I’m truly enjoying it. I’ve ordered 3 for myself and others. I’m looking forward to purchasing another for my Sister in law later today.

It’s amazing the changes that come so quickly when you shift your perspective to positivity and gratitude. I’ve gotten way off track with that and this journal has helped me so much after just a few days of consistent am and pm use. I do wish there was a supplemental journal available with just the am and pm pages and then a bunch of blank pages for freestyle journaling or notes. I want to keep this great habit up!